Though it’s not often discussed, urinary incontinence is a problem that affects many women. Based on a study, it’s estimated that up to 43% of women between 50 and 80 years old will experience some degree of leakage during their lifetime, yet two-thirds will find it bothersome enough to seek treatment.
While incontinence is often thought of as a normal part of ageing, it’s essential to understand that this does not have to be the case. There are a variety of incontinence treatments available that can reduce or eliminate urinary incontinence, depending on the underlying cause. Here are five of the most effective treatments for urinary incontinence in women:
Pelvic floor muscle exercises
While there are many potential causes of urinary incontinence, weak pelvic floor muscles are often to blame. Pelvic floor muscle exercises, also known as Kegel exercises, help to strengthen these muscles and can be highly effective in treating urinary incontinence. Kegel exercises are simple to perform and can be done anywhere, at any time.
Electrical stimulation
Electrical stimulation is a treatment that uses electrical currents to stimulate and strengthen the pelvic floor muscles. This can be an effective treatment for urinary incontinence and other pelvic floor disorders. The current helps to stimulate the muscles, which can lead to increased strength and control. There are a variety of electrical stimulation devices on the market, and a trained healthcare provider can help you choose the best one for your needs.
Medications
One medication often used to treat urinary incontinence is the anticholinergic. Anticholinergics work by relaxing the smooth muscle in the bladder, which helps to reduce leaks. Other medications that are sometimes used include beta-3 agonists and duloxetine, a serotonin-norepinephrine reuptake inhibitor that can help to increase muscle tone in the urethra. Medication is often combined with other treatments, such as lifestyle changes and pelvic floor exercises, for the best results.
Botox injections
Botox injections are a relatively new treatment proven effective in some cases of urinary incontinence in women. The injection works by temporarily paralysing the muscles that control urination. This can help reduce or eliminate incontinence episodes. Injections are typically given every six to twelve months, and the effects usually last for three to six months. While Botox injections are not suitable for everyone, they can be an effective treatment option for some women with urinary incontinence.
Surgery
The type of surgery for urinary incontinence will depend on the underlying cause of the incontinence. For example, if the incontinence is caused by damage to the urinary sphincter, surgery may be able to repair the damage. However, surgery to insert a urethral sling may be necessary if the incontinence is due to a weakened pelvic floor. Surgery is not without risks, but it can be an effective way to treat urinary incontinence in many cases.
Final thoughts
If you are concerned about urinary incontinence, discussing your problems with your healthcare provider is imperative. Don’t hesitate to seek help if urinary incontinence impacts your quality of life.
